Self-hypnosis
Definition
A state of hypnosis or trance induced by a person upon themselves through techniques of concentration, breathing, and mental autosuggestion, without the intervention of an external hypnotist; self-hypnosis. It is widely utilized in stress management, overcoming insomnia, and modifying unwanted behaviors.
Bilingual Equivalents
- Self-hypnosis
- Autohypnosis
Grammatical & Source Details
| Inflection Type | Feminine noun, regular plural structural alterations. |
| Formation | Compound noun formed by joining the prefixoid 'auto-' with the standard noun 'hipnoză' (hypnosis). |
| Spelling / Pronunciation | [a.u.to.hip.ˈno.zə] |
| Source | Encyclopedia of Clinical Hypnotherapy, Subconscious Systems, and Behavioral Self-Regulation |
Contextual Usage Examples
RO: Prin practicarea zilnică de autohipnoză, sportivul a reușit să își îmbunătățească radical concentrarea înaintea curselor.
EN: By practicing self-hypnosis daily, the athlete managed to radically improve his concentration before races.
RO: Terapeutul i-a predat regulile de bază în autohipnoză pentru a-l ajuta să controleze durerile cronice de spate.
EN: The therapist taught him the basic rules of self-hypnosis to help him control chronic back pain.
RO: Mulți oameni confundă starea de autohipnoză cu somnul profund, deși creierul rămâne extrem de focalizat.
EN: Many people confuse the state of self-hypnosis with deep sleep, although the brain remains highly focused.
Idioms & Phrases
Practică de autohipnoză / Self-hypnosis practice / autohypnosis training
RO: Exercițiu mental repetat regulat pentru a facilita accesul rapid la starea de relaxare profundă.
EN: A mental exercise regularly repeated to facilitate rapid access to a state of deep relaxation.
Autohipnoză clinică / Clinical self-hypnosis
RO: Utilizarea transei autoinduse sub îndrumarea medicală ca tratament adjuvant pentru diverse afecțiuni psihosomatice.
EN: The utilization of self-induced trance under medical guidance as an adjunctive treatment for various psychosomatic conditions.
Inducție în autohipnoză / Self-hypnotic induction
RO: Faza inițială a procesului în care o persoană folosește tehnici de fixare vizuală sau numărătoare pentru a intra în transă.
EN: The initial phase of the process where a person uses visual fixation or counting techniques to enter a trance state.
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