#training

• Autogenous — Produced, generated, or developed from within itself, without the intervention of an external agent; self-generating. In metallurgy and engineering, it designates an industrial process of welding or cutting metals via localized melting with an oxyacetylene flame, often used as a noun ('autogenous apparatus'). In psychology, it defines neuromuscular relaxation techniques guided internally.
• Self-relaxation — The act of relaxing oneself and its result; a psychophysical method or technique through which a person consciously and voluntarily reduces muscle tension, mental stress, and anxiety without guided therapeutic assistance. It relies on controlled breathing exercises, positive visualization, or autogenic training to induce a state of calm and inner balance.