#emotional resilience

• Self-esteem — A global, subjective, and deep evaluation that a person makes regarding their own worth, reflecting the degree of self-approval, self-acceptance, and self-respect. This central pillar of personality directly influences self-confidence, emotional resilience in the face of failure, and social interaction, being determined by the correlation between self-image and the ideal self.
• Self-therapy — A form of physical or psychological treatment, healing, or recovery that a person applies to themselves, utilizing their own resources, techniques, or knowledge without the direct intervention or guidance of a medical professional. In psychology, it includes the use of self-help materials, autonomous cognitive exercises, and structured introspection to manage stress or mild anxiety.