#workout

• Aerobics — As a noun, it represents a system of complex physical exercises, usually performed to a rhythmic musical background, aimed at increasing oxygen intake in the body and improving cardiovascular and respiratory activity. As an adjective, it is a linguistic variant often used as a synonym for the term 'aerob', describing metabolic processes or physical efforts sustained by oxygen.
• Workout — A systematic and methodical process of physical, technical, tactical, and mental preparation of an organism, executed through repeated and guided exercises, aimed at developing skills, increasing endurance, and achieving optimal performance in an athletic discipline or professional activity. In a broad sense, the term denotes any form of constant practice of a cognitive or motor function in order to perfect it.