#wellness
- Anti-stress — Preventing, combating, diminishing, or neutralizing the harmful effects of mental or physical stress on the human body. It refers to medicinal substances, natural remedies, therapeutic activities, or products specially designed to induce a state of deep relaxation, reduce anxiety, and restore the homeostatic balance of the central nervous system.
- Aromatherapy — A branch of alternative medicine and phytotherapy that utilizes volatile essential oils concentrated and extracted from aromatic plants, flowers, or roots to improve physical, mental, and emotional well-being, primarily through inhalation or topical massage.
- Asana — A bodily position or static posture specific to the practice of the Hatha Yoga system, structurally designed to improve flexibility, fortify muscles, and facilitate mental concentration. From a spiritual and meditative standpoint, this geometric shape of the body aims to balance energy channels and prepare the practitioner for advanced stages of deep meditation.
- Self-massage — A therapeutic or relaxation technique consisting of the manual application, by an individual onto their own body, of specific massage maneuvers (friction, kneading, pressure, tapping). Frequently used in sports medical recovery, stress management, and reflexology, this self-care procedure helps stimulate local blood circulation, release muscle tension, reduce pain caused by contractures, and accelerate lymphatic drainage without the assistance of a professional masseur.