#human performance

• Trainable — Capable of being trained, educated, or shaped through a systematic process of instruction, practical exercises, or cognitive and physical stimulation. The term describes the receptive capacity of an individual, a muscle, or a neuro-psychic function to improve performance, adaptability, and skills following guided effort.
• Workout — A systematic and methodical process of physical, technical, tactical, and mental preparation of an organism, executed through repeated and guided exercises, aimed at developing skills, increasing endurance, and achieving optimal performance in an athletic discipline or professional activity. In a broad sense, the term denotes any form of constant practice of a cognitive or motor function in order to perfect it.